Calorie Calculator Calculate your optimal calories Imperial Metric Basic Information Sex Male Female Age years Weight kg lbs Height cm ft in Goal Maintain Weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Enter your email for results: Calculate now Calorie Calculator results have been successfully sent to your email address! Your results: Basal Metabolic Rate (BMR): 0 Body Mass Index (BMI): 0 Target calorie intake per day: 0 Macronutrient Balance: Fats: 0 g Protein: 0 g Carbs: 0 g
